ADHD & AuDHD Unmasking Intensives

For the ones who are done pretending, done contorting, and done burning themselves alive just to look “fine.”

If you’ve spent years (or decades) pushing yourself into the wrong jobs, the wrong roles, the wrong relationships — all while performing a version of “functional human” that looks brilliant on the outside and quietly wrecked on the inside — you’re exactly who these intensives are for.

These ADHD/AuDHD intensives are designed for high-achieving, emotionally complex, wildly capable humans who’ve masked their way through life and are finally ready to stop. Best of all? They’re designed by me, a neurodivergent clinician. Why does that matter? Read more here.

Not to collapse. Not to settle.

But to rediscover who the hell you actually are underneath the masking, the burnout, the survival strategies, and the stories you were handed about who you’re supposed to be.

• This is not productivity coaching.

• This is not “get your life together in a weekend.”

• This is deep, relational, nervous-system-conscious work that helps you unlearn the shape you were forced into and build a life that fits your wiring, your desires, and your full intensity.

What These Intensives Are

A focused, immersive space to untangle:

• The identities you performed vs. the ones you actually want

• Work that drains you vs. work that feels like oxygen

• The burnout cycles you’ve normalized as “just how I am”

• The emotional and sensory overwhelm no one ever taught you to understand

• The relational patterns built from masking, fawning, or being “the competent one”

You walk away with:

• A clearer sense of self (not the curated version — the real one)

• A nervous system that’s been heard, held, and understood

• A roadmap for living in a way that honors your neurotype instead of fighting it

• Language for what’s been happening internally for years

• Walkable pathways for building work, relationships, and routines that actually fit you

This is where your life starts to make sense.

Why Intensives Work for ADHD/AuDHD Brains

Because your brain doesn’t do slow drips, half-efforts, or tiny weekly insights you forget by the time you get to your car.

You do depth. You do intensity. You do immersive transformation exceptionally well — when you feel understood, seen, and not judged for the pace or scale of your internal world.

Intensives allow us to:

• Drop in deeply without rushing

• Follow the thread of your story without losing the plot

• Map your patterns and self-concepts with clarity

• Process stored emotional material efficiently

• Build momentum your brain can actually use

This isn’t a crash course. It’s a recalibration.

What the Work Looks Like

Depending on your goals and capacity, your intensive may include:

• Deep-dive sessions that explore identity, patterns, memory, desire, and what’s been driving you

• EMDR or trauma-informed resourcing when needed to support overwhelm and emotional stuckness

• Values and parts work for rediscovering what actually matters to you

• Shame and mask-unlearning for the parts of you that were never the problem

• Life and work design through a neuroaffirming, compassionate, non-productivity lens

• Integration support so you leave with clarity you can feel, not just understand

Everything is tailored to your nervous system, your bandwidth, and your lived experience.
No two intensives look the same — because no two neurodivergent humans are living the same story.

Who This Is For

This work resonates most with people who…

• Are successful, but exhausted by how hard success has been

• Have outgrown the identities they’ve been performing

• Feel “too much,” “too intense,” or “too alive” for traditional pathways

• Know they’re smart and capable but can’t keep white-knuckling life

• Have a long history of masking, pleasing, over-functioning, or shape-shifting

• Want lives and careers that feel aligned, creative, honest, and sustainable

• Are ready to stop forcing themselves into neurotypical molds that don’t (and never did) fit

Ongoing Support

After your intensive, you can choose to continue with:

• Monthly or biweekly sessions for integration and accountability

• Longer-term depth work around identity, relationships, trauma, or creative direction

• Periodic integration sessions for work-life redesign, boundary repair, leadership development, or building a life that actually feels like yours.

Your Next Step

If you’re ready to stop performing and start inhabiting your life — the one that fits your brain, your body, your desires, and your truth — let’s talk. You’ll get a tailored recommendation and a clear plan for the level of support that fits you best.