Connecting Without Collapsing: How to Stay Present This Holiday Season With Family Whose Politics Hurt You

This blog explores why political differences within families—especially during the holidays—feel so personal, using Urie Bronfenbrenner’s ecological systems theory to zoom out and understand the deeper context. Instead of shrinking, silencing yourself, or smoothing things over, the piece highlights how real connection comes from holding awareness, empathy, and autonomy at the same time. The blog also offers practical, grounded strategies for navigating these moments with clarity and care, even when values collide.