A no-pressure 15–20 minute phone or video chat to get a feel for each other, ask honest questions, and see if this work feels like the right fit for where you are and where you're headed.

No charge.

A 60-minute standalone or foundational session to explore your history, current concerns, and goals. This may be a first step before starting regular therapy—or a one-time session focused on gaining clarity, insight, or a diagnostic understanding of what you’re experiencing.

$230

Not everyone heals best one hour at a time. This free, focused consult helps us explore whether a custom intensive—using EMDR, parts work, and somatic strategies—can move you through trauma, burnout, or stuck patterns with greater depth and momentum.

No charge.

Weekly 45–55+ minute sessions to explore your experiences, build insight, and do the work—whether that means developing practical tools, unpacking complex emotions, processing trauma, or finding your way back to yourself.

$175

Whether you're coming in solo or together, relational therapy supports partners, family members, friends, or roommates in working through tension, repairing trust, and creating healthier ways of being with one another. Some sessions may include the central person in care, while others may not—depending on what the relationship needs.

$185

Sometimes one hour a week isn’t enough. Using EMDR, parts work, and somatic strategies, intensives create space for deep, accelerated healing so you can make meaningful progress, faster.

4 hr $890

8 hr (2 days) $1540

12 hr (2 or 3 days) $2880